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Recent Blog Posts:

Heart Check

I don’t often get to watch a lot of television commercials because my DVR is usually so full. But, due to the Christmas holidays, I actually had some free space on the DVR so had to watch TV in real time. Boy, am I glad I did and here’s why.

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Tis' The Season

Wait, isn’t that over? Actually, for most of us, it’s only just begun! Dieting season that is. I hope that most of you have stayed the course and not strayed too much during this past holiday season but in case you have, now is the time to set things right.

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The Love Train

When I was a kid, this was definitely one of my favorite songs. Actually, I used to be really into the subway too. I loved standing in the front car and watching the tracks whiz by. I guess there were always a lot of train metaphors in my life and this is going to be another.

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